Did you know that staying awake till the wee hours of morning, cramming for that final, can actually hurt your grade more than help it? It is also true that depriving yourself of much needed sleep can cause a whole host of medical problems. If you take your college education seriously, PLEASE rest and take care of your body.
If you don't believe me, read on....
Sleep deprivation has all kinds of negative affects on your body. If you deprive yourself of sleep for extended periods of time it can cause significant problems for you. College students often experience sleep deprivation for a number of reasons and this lack of sleep can eventually impact grades.
College students are often under pressure...http://www.helium.com/items/1276760-link-between-sleep-deprivation-and-college-grades-gpa-lack-rest
This week we will be focusing on taking care of yourself in order to improve your possibility of success in college. Stay tuned for more great advice:)
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